At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Summer is a wonderful time! No school. Longer days. Extra sunshine. And summer vacations! While there is so much to look forward to during the season, it also disrupts our normal routines. This can be great for those who love to be spontaneous, but it can cause a lot of extra stress for the rest […]