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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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April 22nd is Earth Day. This globally celebrated Earth Day is a chance to recognize how we can play a part in taking care of our planet each day. Even little changes can make a big impact on what goes into and, in turn, comes out of the ground.

There isn’t much more pampering than a good skincare routine with good-for-your-skin products. At Vessel, we like to use products natural and free of harmful chemicals. So many of today’s products contain endocrine-disrupting additives that mess with your body’s natural processes. For some great information about where you can find hormone disruptors in everyday items, […]

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