At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Valentine’s Day — the day of love. Everywhere you look, you see hearts and couples and romance. It is absolutely wonderful, but why is it limited to just romantic love? Lately, Galentine’s Day has made headlines so that women can celebrate their love for their girlfriends and it’s great to turn the focus from just couples to the other people in your life! What about taking a day to celebrate self-love? It’s so important to celebrate those around you but equally important to celebrate how much you love yourself.
Valentine’s Day is next week so of course we wanted to share some of our favorite treats with you! In trying to stay away from refined sugar as much as possible since it is shown to increase inflammation in the body, the following recipes and suggestions are refined-sugar free! The recipe pictured above has 3-4 […]
February is the month of love. It’s all about loving one another and showing it outwardly. Something we want to celebrate here at Vessel this month is self-love. In addition to loving others, it’s critical to take some time to love yourself as well. Just like they tell you that in the event of an […]