At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Joseph Clear states that habits need to be enjoyable in order for them to stick. So either the process or the end result needs to be something we find joy in. I have personally found this to be true when really wanting consistency. The more we enjoy the process or reward, the more we are likely to be consistent with the healthy habit!
Welcome to 2023!! You’ve made it through the New Year and now it’s time to buckle down and attain all those goals you set for yourself on New Years Eve. This is your year, right? Time for a new you! Sound familiar?
Look back on previous years and think about how long you kept up those goals before you fell back into your pre-New Years routine. Maybe it’s time to re-think those resolutions. And possibly rethink how you will approach them. By changing your mindset and approach, you may be able to close out this new year better than any other! We’ve gathered some tips to help you tweak those goals and make them more manageable.
You can’t build a great building on a weak foundation Gordon B. Hinckley New Years is famous for goals and resolutions. Instead of creating a daunting 365 day goal, we thought it would make more sense to create a solid foundation to start the new year so that our next goals are more attainable. For […]