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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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Have you heard of dry brushing? It’s been around for hundreds of years and is part of Ayurvedic and Chinese medicine that is used for many different things from skin health to detoxing. We love dry brushing at Vessel and incorporate it into our own health routines. Whether you begin by just brushing your face or include the entire body, you’re sure to notice a difference!

With the weather change this week, it’s a good time to start making sure you’re boosting that immune system! The fall and winter are prime sick seasons so don’t go unprepared. We’ve gathered a few tips for making sure your body is ready to fight off those nasty germs.

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