With the weather change this week, it’s a good time to start making sure you’re boosting that immune system! The fall and winter are prime sick seasons so don’t go unprepared. We’ve gathered a few tips for making sure your body is ready to fight off those nasty germs.

We are currently experiencing record-breaking heat in Houston and it’s not even August! Since we’re nearing the hottest month of the year, it’s important to keep in mind some ways to survive the summer heat.