For years, women (and men) have looked at the scale to determine their health. We are given an “ideal” weight that we need to attain (even doctors use BMI based strictly on your weight to height ratio). This focus is unhealthy and causes us to seek something that may not even be physiologically possible.

Podcasts are so popular these days and there is one for almost any interest. Sometimes, though, having so many options can make it hard to narrow down the choices. In case you’re in a slump and looking for some inspiration, we asked some Vessel staff what’s on their favorites list.