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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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There are so many ways that using a paper planner can be beneficial to your mental health and physical health. Benefits range from creating a time for mindfulness to improving learning and boosting memory!

You can’t build a great building on a weak foundation Gordon B. Hinckley New Years is famous for goals and resolutions. Instead of creating a daunting 365 day goal, we thought it would make more sense to create a solid foundation to start the new year so that our next goals are more attainable.  For […]

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