Rebound & Align is the class you don’t know you’re missing! Even if you’re really good about balancing your workouts by including strength training, stretching and high/low impact activities, you are probably not including something like this.

The reformer machine is something that truly does it all. Whether you want to focus on small muscles or large muscles, abs or legs, or even balance, this single machine gives you endless possibilities. And, each instructor will give you an entirely different style class. Next time you see “Reformer” in the class title, take a minute to see who will teach — you’ll find someone for every mood! When it comes to Sadie’s class, you can expect a full body burn!

Each of our classes offer something special for our members. Our class spotlight posts will give you all a chance to learn more about our instructors, what each class entails, and how you can benefit from making it part of your routine! This month’s focus is the Tuesday morning Power Yoga Flow class taught by Rosary.