Joseph Clear states that habits need to be enjoyable in order for them to stick. So either the process or the end result needs to be something we find joy in. I have personally found this to be true when really wanting consistency. The more we enjoy the process or reward, the more we are likely to be consistent with the healthy habit!

Podcasts are so popular these days and there is one for almost any interest. Sometimes, though, having so many options can make it hard to narrow down the choices. In case you’re in a slump and looking for some inspiration, we asked some Vessel staff what’s on their favorites list.