Besides the fact that you walk out feeling completely relaxed and rejuvenated, the benefits of the infrared sauna go deep. As in cellular level-deep. Since a lot of the population mostly sit throughout the day while working, we tend to not sweat out the toxins in our bodies like our ancestors did. The human body […]

As a mother to three little ones, I’ve experienced first hand how difficult, stressful, and exhausting it is to try to squeeze one more thing in while tending to my children’s needs, house chores, errands, and making healthy meals for my family. We tend to work hard for other people, often times neglecting our own […]

Mark your calendars! We have several events launching this month in preparation for our Grand Opening. Be the first to know about studio happenings, promotions, and details by signing up for our lifestyle email list!  Follow us on Facebook and Instagram to see more behind the scenes on the studio and help us grow our […]

A huge thank you to all who support us here at Vessel Pilates! We appreciate your kindness and look forward to teaching you in the New Year!  

The holidays are a time for celebration and fun.  Between Christmas parties, baking goodies, and making sure you’ve checked everyone off your list, eating healthy and trying to squeeze in some movement can be difficult. So we decided to ask Vessel Pilates Owner and Lead Pilates Teacher, Jessica, to share her methods for staying on […]