We know it is hard to find time for yourself between all the things on your plate, much less stick to a workout routine. Tackling house chores, shuttling kids around, and tending to the countless tasks can sometimes feel like a workout in itself! But research shows that overall wellness relies on getting your daily […]

It’s a known fact that when we workout with friends, our happy hormones are boosted, leaving us feeling refreshed and restored. But we also know that we are twice as likely to continue a workout routine because we have an accountability partner to journey with. So grab a friend and join us this month for […]

At Vessel, we love monthly challenges to keep our bodies moving and encourage our community to live a healthier lifestyle. Plus they are super fun! And with our 2 year anniversary coming up May 1st, we designed a two month challenge that our hardest one yet! Even though March is coming to an end, there […]

Q. Tell us a little about yourself. A. I am a mom to Koen and Khloe and wife to Keaton. My husband and I have been married for 13 years in April and we’ve lived in Kingwood for 9 years.  I love to read, watch my kids play sports and travel with my family. I’m […]

Learn something new and invest in yourself this year by joining our Pilates Teacher Training Program, starting next month! The LAB: A collaborative teacher training brought to you by Holly Swanson and Jacquelyn Brennan and their combined 25 years of teaching and industry experience. A program carefully designed to bring you both Classical and Contemporary […]