about us
At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
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For years, women (and men) have looked at the scale to determine their health. We are given an “ideal” weight that we need to attain (even doctors use BMI based strictly on your weight to height ratio). This focus is unhealthy and causes us to seek something that may not even be physiologically possible.
