At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Joseph Clear states that habits need to be enjoyable in order for them to stick. So either the process or the end result needs to be something we find joy in. I have personally found this to be true when really wanting consistency. The more we enjoy the process or reward, the more we are likely to be consistent with the healthy habit!