At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
For years, women (and men) have looked at the scale to determine their health. We are given an “ideal” weight that we need to attain (even doctors use BMI based strictly on your weight to height ratio). This focus is unhealthy and causes us to seek something that may not even be physiologically possible.
Welcome to 2023!! You’ve made it through the New Year and now it’s time to buckle down and attain all those goals you set for yourself on New Years Eve. This is your year, right? Time for a new you! Sound familiar?
Look back on previous years and think about how long you kept up those goals before you fell back into your pre-New Years routine. Maybe it’s time to re-think those resolutions. And possibly rethink how you will approach them. By changing your mindset and approach, you may be able to close out this new year better than any other! We’ve gathered some tips to help you tweak those goals and make them more manageable.