At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
It’s that time between Christmas and New Years when you’ve been eating and celebrating like crazy. You are exhausted but also know that you have one more weekend to rally. It’s an exhausting yet exhilarating time, and we all feel it. To help you stay a little more on top of things, here are some ways to balance out the week.