Joseph Clear states that habits need to be enjoyable in order for them to stick. So either the process or the end result needs to be something we find joy in. I have personally found this to be true when really wanting consistency. The more we enjoy the process or reward, the more we are likely to be consistent with the healthy habit!

Spring is a time of growth and new life. Flowers start to bud and the trees turn green. After a dormant winter, things begin to perk up and shine. What better time to work on your own internal garden — the one that makes you YOU.