Rebound & Align is the class you don’t know you’re missing! Even if you’re really good about balancing your workouts by including strength training, stretching and high/low impact activities, you are probably not including something like this.

If you’re looking for a great workout that will tone and burn calories, you should give Hayli’s Cardio Barre class a try. This class incorporates all of the muscle groups and will leave you feeling like you just ran a few miles! Hayli’s athletic background influences this class and those that lean toward a more intense workout will love it! Here is a little more about Hayli and what you can expect from Cardio Barre at Vessel.