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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
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Rebounding is a type of exercise performed on a mini trampoline that provides low impact, aerobic exercise that can be beneficial in so many ways. One of the best things about rebounding is that you gain health benefits while jumping, dancing, and enjoying your exercise. It’s a chance to feel like a kid again!
