At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
I remember the exact moment I was introduced to the Pilates Reformer. I was 6 months postpartum after having my first baby and up until this point had been doing various workout videos at home since heading to a workout class with a newborn was not an option. I needed to get out. I needed […]