At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Valentine’s Day — the day of love. Everywhere you look, you see hearts and couples and romance. It is absolutely wonderful, but why is it limited to just romantic love? Lately, Galentine’s Day has made headlines so that women can celebrate their love for their girlfriends and it’s great to turn the focus from just couples to the other people in your life! What about taking a day to celebrate self-love? It’s so important to celebrate those around you but equally important to celebrate how much you love yourself.