At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Remember that Instapot you bought a few years back? You may not have pulled it out for a while, but this is an easy meal that takes less than five minutes of prep and is perfect for all ages.
We all have special moments linked to food. Food is what brings us together time and time again. When we celebrate or mourn, we come together to nourish our bodies with food that keeps our bodies and souls healthy. We receive food to celebrate when we have a birthday, an anniversary, a graduation, a first […]