At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
The fall season is wonderful. Kids are going back to school, sports are starting back up, holidays are just around the corner. It’s energizing! And, it’s stressful. When you feel pulled in a million directions, the last thing you want to do is come up with ways to take care of your mental health. Luckily, staying on top of stress doesn’t have to be huge time-commitment. We’ve gathered some easy, yet effective, ways to relieve a little of that stress.