At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Core strength is essential to so many aspects of our health and fitness. When you have a strong core, you are less likely to injure yourself doing daily tasks, your breathing is more efficient, and you can train better if you’re involved in athletic activities. Many people don’t realize that your core is much more than just the ab muscles. Next month, Vessel classes will bring attention to the many different areas of the core and how developing them will help you in the future.
Barre is a combination of ballet, yoga, and Pilates that focuses on different muscle groups including arms, legs, core and glutes. It uses low-impact, high-rep movements to build strength and endurance in your whole body.