At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
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The days are long while staying safely at home. Whether your time is spent entertaining the kids, cleaning the house, working from the couch, our new normal has brought on a little more anxiety than we would like to admit. So we have created a list of ways to decompress and feel more grounded in […]