Wellness workshop series

Event has passed. However, you can still buy the recording and PDF resources.

October : THE ROLE OF HORMONES 

 [In collaboration with Ellie Mental Health in Kingwood]

Event will be recorded and materials uploaded. All participants will have access to the uploaded materials following the workshop.

This session we are taking a moment to be thankful for the body we already have and learn
to treat it best. 
Our bodies were made for movement, but not for punishment. We will look at functional movement, what it means and how to best strengthen for longevity and health.
But along with our physical health we want to take care of our mental health. A guest therapist will be here to discuss negative self-talk: how to identify it and what to do.
We will end the best way we know how, with a meditative sound bath. 


*Special discount for Vessel Members plus any fitness teachers get 10% off these Vessel Workshops

January : bio-hacking your productivity

PART 3
We continue to look at the role hormones have in our health and how fitness, wellness and nutrition impact them.
This time we look more closely at Women's Reproductive Years.

Learn how to eat, train, and work on balancing your hormones naturally to get the most out of your health & wellness.

Event has passed. However, you can still buy the recording and PDF resources.